Like many people, I have a love/hate relationship with technology. I love all that it allows me to do. I hate how much control I let it have over my life. So when a friend told me about the possibility of creating a distraction free iPhone, I was intrigued.
So I looked up the article about it and decided to try it for 24 hours.
After 24 hours, I liked it enough to try it for another week.
Now, almost two weeks later, I don’t see myself going back any time soon.
I still have quite a few apps on my phone, but the big distractors are gone: email, web browser, Facebook, Twitter, news apps, and Feedly (an RSS reader).
Here’s what I’ve learned so far:
1. I have much less self-control than I think (i.e. systems trump intentions).
When it comes to technology, I can be the self-delusional addict who says, “I can quit at anytime.” Not true. If email is accessible, I will check it. If Twitter is on my phone, I will open it.
2. My default became to reach for the phone in any downtime.
It’s been amazing how many times I’ve reached for my phone in the last week — not because I really needed something, but because it had become habit. This often happens when I’m waiting for something or when, at a restaurant, the person I’m with goes to the restroom. Having a distraction free iPhone has slowly begun to change this habit.
3. My life isn’t any worse without constant social media and news updates.
Despite it’s many dangers, social media has a valuable place. I appreciate how it connects me with people. But I don’t need it all the time. This past week has shown me that my life isn’t any worse without constant updates. I don’t miss anything really important. I can still check these things and stay connected when I’m on my computer, but I don’t need it 24/7.
4. I feel more present.
This really is the main reason why I wanted to try a distraction free iPhone. I want to be more truly present around people I love, especially my family. I want my kids to know that they are more important than your Facebook update. I don’t want to be a slave to looking up whatever crosses my mind. I want to more fully engage in in-the-room relationships, and this is helping.
Will this last?
Good question. I don’t have any plans to go back. Interestingly, Jake Knapp (the author of the original post) just wrote an update, “My Year With the Distraction-Free iPhone,” and he’s sticking with it.
What do you think? Have you tried anything like this? If so, let me know.